Tag: How Does Sleep Affect
How Does Sleep Affect The Brain Scholarly Articles 7
How Does Sleep Adequate sleep is crucial for brain function, impacting cognitive abilities, memory consolidation, and emotional regulation. Sleep deprivation can impair decision-making, focus, and creativity, and is associated with an increased risk of neurological disorders. Optimal sleep supports the brain’s ability to process and consolidate memories, regulate emotions, and maintain focus throughout the day.…
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