How we write about health
Health information should be easy to understand and honest about its limits. Every article here starts with the direct answer to your question, then explains what the evidence shows and how strong it is, in plain words.
- Trusted sources: we summarise guidance from public health bodies and medical organisations such as the NIH, CDC, WHO, NHS and Mayo Clinic, and from specialist societies.
- No hype: no miracle cures, no detox promises, no crash diets, no guaranteed results.
- Safety first: every article says when to see a doctor, and which warning signs need prompt care.
Our articles are general information for adults. They are not a substitute for advice from your own doctor, who knows your history, your medicines and your circumstances.
